Skip to main content

What is Frequency?

C
Written by Chris Walker
Updated yesterday

Frequency is your inner architecture composed of your identity, beliefs, emotions, and intentions. It is the operating system that shapes how you think, feel, make decisions, take action, and create results in your life.

This inner architecture influences everything—from how you show up, to how you respond under pressure, to the opportunities you recognize (or miss). When your frequency is aligned, life feels clear, grounded, and forward-moving. When it’s misaligned, it creates friction, stress loops, and repeated patterns that feel hard to break.

ENCODED trains this inner architecture so you can think, feel, and operate from clarity and stability rather than from old patterns.


The Four Components of Frequency

1. Identity

Your identity is the foundation layer of your frequency.
It is how you define who you are and the role you believe you play in life.

Identity silently informs:

  • How you interpret challenges

  • What you believe is possible

  • How you show up in relationships and work

  • How you handle uncertainty or pressure

Example:
Seeing yourself as “a calm, capable leader” produces very different decisions and outcomes than “someone trying to keep everything from falling apart.”

Identity sets the baseline for your thoughts, actions, and results.


2. Beliefs

Beliefs are the ideas, assumptions, and definitions that translate what neutral circumstances mean to you.

Beliefs shape:

  • What you attempt

  • What you avoid

  • What you tolerate

  • What you expect from life

Beliefs act as the “translator” of your experience—determining how you interpret events and what you see as possible.

Example:
“I have to work harder than others to succeed” leads to overwhelm and pressure.
“My clarity and energy create success” leads to aligned, confident action.


3. Emotions

Emotions are the real-time feedback system of your inner world.
They reveal the state of your nervous system, your internal patterns, and your current frequency.

Acknowledged emotions create stability.
Ignored emotions build resistance, reactivity, and confusion.

Example:
Calm and gratitude open space for creativity, problem-solving, and leadership.
Anxiety and frustration narrow your perspective and limit your options.

Your emotional baseline determines how grounded, stable, and present you feel throughout the day.


4. Intentions

Intentions are the deeper “why” behind your choices.
They determine whether your actions generate clarity and momentum—or drain your energy.

Two people can take the same action, but get completely different outcomes depending on the intention behind it.

Example:
Leading to create impact strengthens energy and effectiveness.
Leading to seek validation weakens clarity and performance.

Intentions shape the quality and direction of your decisions.


How Frequency Creates Your Life

Your frequency influences your life through a simple chain:

Frequency → Actions → Results

  • Actions
    Actions are the visible expression of your frequency. They reveal what identity, beliefs, emotions, and intentions are operating beneath the surface.

  • Results
    Results are the mirror of your frequency. They reflect the inner architecture you've been running—whether consciously or unconsciously.

If your results aren’t matching your potential, it’s not because you need to work harder.


It’s because the underlying frequency needs an upgrade.


Why Frequency Matters

Upgrading your frequency upgrades everything:

  • Clear thinking

  • Emotional stability

  • Confident decision-making

  • Magnetic relationships

  • Higher-quality opportunities

  • Better leadership

  • More aligned actions

  • Sustainable performance

When your identity, beliefs, emotions, and intentions work together, life becomes easier—not because circumstances change, but because you change the architecture driving your experience.

Did this answer your question?