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How Do I Use My Frequency Map?

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Written by Chris Walker
Updated over 2 weeks ago

Your Frequency Map is one of the most important tools inside ENCODED. It gives you a clear snapshot of your current frequency — the beliefs, emotions, patterns, and identity signals shaping how you think, feel, behave, and create results.

It’s not a personality test.
It’s not a judgment.
It’s a baseline measurement of where you are today and what needs to shift next.

Here’s exactly how to use it.


1. Start by Reading the Summary Section

At the top of your Frequency Map, you’ll see:

  • Your Frequency Tier

  • Your Precision Tier

  • Your Core Themes

This gives you a clean picture of how you’re operating right now.

It helps you understand:

  • Whether you’re stable, grounded, scattered, reactive, or expanding

  • What’s influencing your emotional patterns

  • What’s shaping your choices and behavior

  • What is aligned vs. misaligned

This is your “you are here” marker.


2. Study Your Core Themes (Your Current Operating Patterns)

These themes describe the deeper layers influencing your day-to-day experience.

You may see themes like:

  • Overthinking

  • Avoidance

  • A strong desire for change

  • Feeling stuck between two identities

  • High clarity but low stability

  • Strong intuition but inconsistent action

These themes are not flaws — they’re signals.
Your job is to understand them so you can shift them.


3. Review the Limiting Beliefs & Identity Loops

This section shows you the subconscious beliefs keeping your current frequency in place.

Examples include:

  • “I have to earn rest.”

  • “If I slow down, I’ll fall behind.”

  • “I’m not ready yet.”

  • “I’ll lose people if I change.”

  • “Things only work when I push myself.”

Understanding these loops shows you:

  • Why the same outcomes keep repeating

  • Why certain emotional states show up

  • Why choices feel harder than they should

  • What identity-level shifts need to happen

This is the raw material for your imprinting blueprint.


4. Examine Your Emotional & Behavioral Patterns

These patterns reveal how your frequency expresses itself in daily life.

Examples:

  • Stress-induced overworking

  • Avoiding certain conversations

  • Difficulty making aligned decisions

  • Overcommitting to avoid disappointment

  • Staying in environments that drain you

This section helps you identify:

  • Energy leaks

  • Misaligned behavior

  • Coping mechanisms

  • Protective patterns

  • What needs to be released

Awareness here creates instant improvement.


5. Compare Your Current State to Your Ideal Life Vision

Your Frequency Map includes reflections from your Ideal Life Vision.

This comparison reveals:

  • Your desired direction

  • Your natural evolution

  • What feels aligned

  • What feels outdated

  • What needs to shift next

The gap between the two becomes the focus of your next training cycle.


6. Use Your Frequency Map to Build Your Blueprint

Your Frequency Map directly informs your:

  • Clarity of Self statements

  • Empowering Beliefs

  • Encoded Certainties

These become your personalized training blueprint—the script you use daily to shift your identity, beliefs, and emotional patterns.

Your Map is the diagnosis.
Your Blueprint is the prescription.


7. Repeat the Frequency Mapping Process Every 30–90 Days

Frequency Mapping is not something you look at occasionally. It’s a cyclical training process.

You repeat the full Mapping sequence every:

  • 30 days if you’re moving fast and experiencing rapid change

  • 60 days if you’re integrating steadily

  • 90 days if you’re stabilizing deeper shifts

This cycle allows you to:

  • Measure your progress

  • Re-map your current frequency

  • Identify upgraded patterns

  • Spot new misalignments

  • Capture new possibilities

  • Build your next personalized training plan

This is how your Frequency Training stays aligned with your evolving identity.


8. Use Each New Map to Realign Decisions & Focus

Every new Frequency Map becomes your new compass.

Whenever you face a decision, ask:

“Which option aligns with the identity I’m becoming?”

Your Map keeps your decisions aligned with your current and future frequency — not your past patterns.


Summary: How to Use Your Frequency Map

Your Frequency Map is used to:

  • Understand how you’re operating now

  • Identify beliefs and emotional patterns shaping your life

  • Reveal misalignments and energy leaks

  • Compare your current state with your ideal vision

  • Build your personalized blueprint

  • Guide aligned decision-making

  • Recalibrate your training plan

  • Track your evolution over time

  • Start fresh each 30–90 days with a new Map and new direction

It is both your baseline measurement and your ongoing progress indicator.

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