ENCODED is designed to fit into real life.
It’s not another draining task or a productivity chore — it’s a regenerative practice that leaves you feeling clearer, calmer, and more focused. Most members describe it the same way they describe a good workout:
“You feel better after you do it.”
Here’s what the time commitment looks like across Activation and ongoing membership.
1. Activation: Your Starting Point (Self-Paced)
Before your system is fully set up, you’ll complete the Frequency Mapping exercises.
These include reflections and prompts that help you understand your current operating patterns and clarify the direction of your ideal life.
Time commitment:
🕒 1.5–3 hours total, usually completed over 3–7 days
There’s no rush — you move at your own pace.
These exercises only happen once during Activation. After this, your training becomes simple and consistent.
2. Daily Training: 18–30 Minutes
Once Activation is complete, your daily training becomes your main rhythm.
Your daily Frequency Training includes two short routines:
Morning Frequency Training
🕒 18–25 minutes
Sets your identity, beliefs, energy, aligned actions, and intentions for the day.
Evening Frequency Training
🕒 3–5 minutes
Closes the day with clarity, appreciation, and subconscious momentum.
Total:
➡️ 18–30 minutes per day
These routines are designed to give you energy, not drain it.
They help you:
Start the day grounded and clear
Stay stable and less reactive
Make aligned decisions
Reduce stress and overwhelm
End the day with a sense of momentum
Most members say these routines quickly become one of their favorite parts of the day.
3. Do I Need to Do It Every Day?
No — but consistency compounds.
Just like fitness:
Missing a day doesn’t set you back
Doing it regularly builds strength and stability
The benefits grow as the routine becomes part of your life
The system is flexible and designed to support real people with full lives, families, travel, and busy schedules.
4. Time Commitment Summary
Here’s the full breakdown:
Phase | Time Commitment |
Activation Prep (one-time) | 1.5–3 hours total (self-paced) |
Daily Frequency Training | 18–30 minutes per day |
Evening Close-Out | 3–5 minutes per day |
Ongoing Cycles (every 30–90 days) | A short refresh for new Frequency Mapping |
No weekly meetings.
No heavy coursework.
No overwhelming modules.
Just a simple, structured system you can sustain — the same way you sustain fitness or meditation.
The Bottom Line
ENCODED is designed to be:
Practical
Regenerative
Easy to maintain
High-impact
Consistency-driven
It’s not “one more thing to do.”
It’s the training that makes everything else in your life easier.
Your clarity improves.
Your decisions get sharper.
Your emotional stability grows.
Your energy becomes more consistent.
Your days start to expand instead of contract.
This is the foundation of Frequency Training — and with just 18–30 minutes per day, it creates meaningful transformation.